You Are Not Alone
As a first responder for 24 years, I have seen my fair share of traumatic events. Whether it's responding to a natural disaster, accident, or violent crime, the impact of these experiences can be severe and long-lasting. I remember seeing my first deceased drowned victim I recovered from a river on my first day on the job as a Sheriff’s deputy. That image stuck with me all summer. Trauma can affect us physically, emotionally, and psychologically, leaving a person with headaches, fatigue, anxiety, depression, and difficulty sleeping. It's a feeling of helplessness, vulnerability, and loss of control that can be hard to shake off.
The process of healing from trauma is not easy, and it often requires professional help. As a first responder, I have learned that recognizing that trauma has occurred is the first step in healing. It's important to seek support from a therapist, join a support group, or engage in self-care activities such as exercise, prayer, meditation, and mindfulness practices. Personally, I find that talking to other first responders who have been through similar experiences can be very helpful in reducing the stigma around mental health issues and encouraging individuals to seek the help they need.
Therapeutic interventions such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) have been effective in treating the symptoms of trauma. CBT helps identify and change negative thought patterns and behaviors, while EMDR involves a series of guided eye movements that are designed to help a person process traumatic memories and emotions. These treatments have helped many individuals work through the intense emotions and memories associated with the traumatic events they have experienced.
Healing from trauma is a process that takes time. As a first responder, I've learned that it's important to be patient with yourself and to prioritize self-care. It is important to engage in activities that you enjoy, spend time with loved ones, and take time off from work when needed. The support of others, including friends, family, and mental health professionals, can be instrumental in this process. I also believe that a trusted faith community like Cities Cop Church can help you in this process of healing.
Trauma is a common experience for first responders, and the impact can be severe and long-lasting. Seeking support from mental health professionals, engaging in self-care activities, and utilizing effective therapeutic interventions can help first responders heal and move past the trauma they have experienced. It's important for first responders to understand that they are not alone and that help is available. By taking care of our mental health, we can reduce the risk of developing PTSD and continue to provide vital services to our communities. It’s also important to know that this is not your identity and that you can overcome this trauma, but be patient with yourself in the healing process and let others in to walk with you.
- Author Glenn Herschberger, Pastor CCC